Nutritional advice Cologne

If you want to do something for yourself, for your health and maybe also something for your holistic well-being , then you should contact the nutritional advice employ.

Appropriate, competent advice in the field of nutrition may be necessary, for example, if you:

Want to reduce your weight (weight loss)
have high blood pressure or cardiovascular disease
suffer from eating disorders such as anorexia
Have digestive problems
Diabetes mellitus was diagnosed
you have kidney disease
a food allergy was found
suffer from lipid metabolism disorders
Suffer from a rheumatic disease
Malnutrition was found

Or you just want to eat healthily and consciously! It doesn't always have to be too "late" before you deal with your body properly. Because always remember: it is never too late to be healthy. And: "You are what you eat! "

Special fields of nutritional advice

We would be happy to advise you on the following situations that require special mention:

Changing the diet for underweight or overweight children and adults
Fasting
Dental health
Nutrition with often changing working hours (shift)
Nutrition in athletes
Senior nutrition
Infant and child nutrition
Pregnancy or breastfeeding
Information on whole foods, vegetarian etc.

Should you soon encounter one of these special situations, we will be happy to provide you with competent advice. Planning and changing your eating habits early is very important.

Our services in detail

What exactly can we do for you now? In addition to the classic nutritional advice Cologne , we also offer you services in the wellness and health sectors. In this way, physical well-being can be achieved or conveyed as a whole and as a package. We measure your nutritional status, your physical fitness and your water balance . Before we start with the actual implementation, with the measure, an analysis must always have taken place. Only then will further activities be started.

Nutritional advice or nutritional therapy can take place as part of an individual consultation or in a group consultation.

In addition, advice can also take place in the context of workshops, training courses or as part of a speaker activity.

Your advantages with professional nutritional advice

You can and will be able to lose weight permanently and also medically in a healthy manner. And that without "Jojo" effect . With us you will learn the optimal selection of the right foods for you. You will receive a personal and very individual nutrition plan , which is precisely tailored to your laboratory data.

Important elements

The following points are considered to be important components of good nutritional advice:

Carrying out an intensive and individual anamnesis
Info on how to keep a nutrition log
Measurement of metabolism
Nutritional value analysis
Detailed advice on food selection and thus on eating behavior
Creation of a nutrition plan
Learn to control your eating behavior

It is always very important to look for and pay attention to individual characteristics of your person. Basically everything is based on an individual and very personal analysis of your actual condition, including the evaluation of your blood test results .

We will then help you choose the right food and create a good nutritional concept .

Cooking courses

And when we can somehow compensate for the uncomfortable things, such as drawing blood, with nice activities, then we do this! After all, we don't want you to only associate or remember the nutritional advice with unpleasant things. And so we offer something that many people always enjoy: Joint cooking courses! There you will learn how you can cook with great ingredients that are low in fat and still very tasty.

So if you have always placed great value on good and tasty food , you don't have to go without it! You just have to learn how to enjoy healthy food!